Nutrition

  A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise.  The...

You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are ...

  Learn everything you ever wanted to know about proteins . Proteins are very important to our bodies. It isn't just for bodybuilders wh...

  read this article to learn everything you ever wanted to know about fats . With the low carbohydrate craze, many people have turned their ...

To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? What works and what...

Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating...

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in o...

Summary: By now everyone knows the blueberry contains very high levels of antioxidants. But, don't ignore all the other colorful foods...

The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young an...

How you can get better from rheumatism with some simple diet measures.   Inflammation is a major component in most Rheumatic pain conditio...

Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the fo...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in?...

If you would like a healthy colon then you need to read about the best colon cleanse methods.   A healthy colon is a vital part of a healt...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common t...

In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we ...

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food...